There are many different forms of meditation, but it really doesn't need to be a complicated process. Even a few minutes each day to clear your mind has benefits. The key to getting the most from meditation is to find what is comfortable and works well for you – this is not a “right” or “wrong” experience. What matters is that you accomplish the goal of slowing down and quieting your mind and body.

 

Two popular types of meditation:

Transcendental: the repetition of a phrase or sound with the goal of clearing your mind of all thoughts.
Concentration: focus your attention on an object or on your breathing.

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Note: Dr Wayne Dyer’s CD, Meditations for Manifesting explores the Japa method of meditation. In Japa you continually repeat the “ah” sound (a universal power sound) in an effort to help you to connect to Source and to aid in manifesting.I sometimes like to listen to soothing music while meditating, a personal favorite of mine is Bija by Todd Norian. If you do a search of Amazon you should find this CD.

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Meditation Basics
Try to meditate at least once a day…don’t pressure yourself, start slowly and build up to whatever length of time works for you. Make sure you are comfortable and in a quiet place. Close your eyes. Find a word or phrase to repeat silently or softly. Your mind may not cooperate at first – thoughts may continually pop into your head – don’t fight it, just put your attention back onto your breathing or to your word/phrase and in time it will become easier and easier to do. The more you do it, the better you get at it…and it really is worth the effort, as the results can be quite amazing.

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“My One Minute Meditation”
When I have limited time or it's just one of those days I can't sit still for very long I do a “one minute meditation.” I will do this several times throughout the day to keep myself grounded and to bring about a greater sense of peace. Remember, simple is best - no special clothing or fancy equipment, no chanting or memorizing needed...all you really have to do is: Just Be!

 

Mini Meditation 
This mini meditation is not only a great way to de-stress, but it can also bring about a greater sense of spiritual connection. You can do this seated, lying down, or standing:

• Close your eyes – take a deep breath in through the nose and let it out through the mouth

• Focus your attention to your lungs as they expand, then contract

• Notice your heart beating, your pulse pulsating

• Continue to just be in the moment

• Concentrate on your breath, feel your connection to your inner healer – located deep in the center of your being

• When you feel a sense of peace and calm, you can open your eyes and rejoin the world with renewed alignment and peace.

 

No Time For Meditation?
If you are on the go and don’t have the time to devote to a full meditation session, or if you are in a place where you can’t meditate but are feeling out of sorts, stressed out, etc. try this exercise that I find very helpful:

Close your eyes (if possible) and repeat to yourself, “Rest into my body” as you slowly breath in and out, feeling yourself resting against the seat you are sitting on, or how your feet are connected and grounded into the floor you are standing on.

 

Repeat this several times until you begin to feel more relaxed…this can be very calming and grounding, and something you can do throughout the day to keep yourself in balance.

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